“Yoga can be practiced by all as it offers something for everyone”.
Every year on 21st June, International Yoga Day is observed. The theme of this year’s World Wide Yoga day is, 'Yoga for Vasudhaiva Kutumbakam,' effectively encapsulating our collective aspiration for ‘One Earth, One Family, and One Future.’
The main purpose of the International Yoga Day is to raise awareness of different benefits of Yoga as Yoga is a holy practice that harmonises the body, mind, soul and consciousness.
As a part of ‘The International Yoga Day’ Vidyodaya Pre-University College, organised Yoga training session in the college premises on 23rd June 2023 in collaboration with ‘Har Ghar Dhyan’ movement of The Art of Living.
The event began with a brief introduction of Yoga by our Principal Sri Sandeep Kumar who also welcomed the Yoga trainees of The Art of Living Smt. Shaila and Sri Purandhar.
Later the session was continued by the trainees by warm-up exercises. Students were taught ‘Naadi Shodhana Pranayama, Bhastrika Pranayama and how to perform Dhyana (meditation). The importance of Pranayama and meditation were also explained simultaneously. The students participated with much enthusiasm.
The event ended with a huge success.
